Frida Lezius Body Nature

Art

I take as my main focus the exploration of nature in all its facets. The human body has always been a major part of my work,as has the physicality of nature – the environment. Being multi-lingual, I draw on poetry and language as a strong subtext in my work.
Painting is for me a mix of the physical, the spiritual and the intellectual. At one level, it lets me set the different parts of my character free – the inner child, the magician, the acrobat, the sage and the healer. At another level it creates a force of lightness and flow within me, drawing out my inner self and sharing it.
And lastly, I am a story teller. It begins with a word, a snippet, an experience and gradually takes shape, blossoming into the full work in its uniquely sacred way.

Therapy

Body Nature therapy work is central for moving beyond blockages, long term tension, dysfunctional posture, and past trauma. A free flow of energy will leave you feeling invigorated, light and relaxed from within. This is an opportunity to renew cellular memory and to gain a deeper insight and recognition of yourself within your own body.

Yoga

The essential ingredient in the practise of Yoga is the breath, each movement originates from there. This balanced union brings harmony and order to body and mind.
Body Nature Yoga is a joy and delight for those who seek a deeper contact to them selves and wish to expand into their ‘natural being’ as well as enhancing fitness and strength.