Yoga
Frida offers personalised tuition and class teaching in Yoga Asana, Pranayama, and yoga therapy.
PUBLIC YOGA CLASSES: Monday 6-8pm, Thursday 6-8 pm @ Byron Yoga Centre - 51Childe St. Belongil, Byron Bay.
More classes and workshops starting October 2007.
She is a qualified senior teacher in Iyengar style and Dynamic Yoga, and also teaches Astanga Vinyasa Yoga for beginners. As a certified yoga teacher with 9 years of teaching and 12 years practice experience, she prepares the student with a solid grounding in Asana, Pranayama and philosophy to develop a well rounded personal practice.
click here to read Frida's CV >>
Yoga acts as a powerful toolstrengthen and balance body and mind.It also acts effectively to heal long term disorders and stress related conditions. For example: Obecity, weakness,post injury, sleeplessness, depression, chronic fatigue, eating disorders, high blood pressure etc...
"The joy of movement and the increasing feeling of liberation bring us closer to our true self. A return to our true nature."
