Body Nature Yoga

With deep gratitude I bow to the lotus feet of all my amazing teachers over time: Nicky Knoff, Shri Pattabhi Jois,B.N.S.Iyengar, Godfrey Devereux, Lance Schuler, Clife Sheridan just to name some.

Body Nature Yoga is following the traditional eightfold path of Yoga

ASHTANGA YOGA
Posture to deepen stability and strength, flow to connect us to our inner flexibility, breath to expand our life force, chanting to open the heart, inquiring into our own self to gain a different perspective are all steps to prepare for meditation, the state of oneness.
I ground my practise and teaching deeply into nature our primary source.
The five elements of nature are also present in our own body; they create a unique union of ourself and the world, which surrounds us.
Body Nature Yoga embraces the elements of flowing movement Vinyasa as well as the stabilizing awareness of therapeutic Yoga Iyengar Style Yoga.

The essential ingredient in the practise of Yoga is the breath, each movement originates from there. This balanced union brings harmony and order to body and mind.

Body Nature Yoga is a joy and delight for those who seek a deeper contact to them selves and wish to expand into their ‘natural being’ as well as enhancing fitness and strength.

click here to read Frida's CV >>

When I first discovered Yoga in early 1995 I was amazed by its potential or even more so my potential. I tapped into a pool of energy that I had not felt since childhood.
The discovery of Yoga Asana (posture) and my first teacher Nicky Knoff installed new hope into my being to find harmony in my own body and to gradually transcend a physical difference I was carrying since birth.
Since then Yoga has taught me a lot and still is teaching me every day.
I am doing my best to pass the same joy and delight I was given through the gift of Yoga.

Frida Lezius

Student quotes

Frida is my first yoga teacher. The ongoing discovery of my body and minds potential gave me a new lease on life.
Martin B., mechanic, age 58

Frida helped me to find trust and joy again in my own body. Finally I can stand firmly and evenly on the ground. Christopher L., astrologist, age 50

Thanks to a private yoga classes with Frida Lezius I continue to walk and run without having to take the scary option of a knee operation.
Megan M, secretary, age 42

© Frida Lezius | www.bodynature.org | E-Mail