Body Nature Yoga
Frida Lezius is a certified senior teacher with 12 years of practice and 9 years of teaching experience.
Her teaching background is strongly formed by extensive training with Nicky Knoff,Iyengar senior teacher, Cairns, Sri Pattabhi Jois and B.K.S. Iyengar Iyengar in Mysore, India and an apprenticeship with Godfrey Devereux, Dynamic Yoga Teacher, Ibiza Spain.
Fridas personal approach to teaching is based on the eight fold path of Astanga Yoga.
Her rounded personal teaching style involves the principles of breath , bandha and vinyasa, as well as a large emphasis on the use of props and detailed alignment principles.
Frida also teaches pranayama, yoga Nidra,meditation and Yoga as therapy.
In her classes and workshops she delivers competently dynamic and still asana practise, as well as chanting, philosophy, pranayama and meditation.
PERSONALIZED YOGA
Finding your personal way into yoga practise means tailoring it to your personal needs.
"ALREADY TEN MINUTES DAILY CAN CHANGE YOUR LIFE!"
Frida will expertly assess your body energy levels, health and specific life style demands. She will design a balanced practise for your needs. A hand drawn chart will serve you as Avila practice guide. Frida will be available for ongoing advise and updating of your practice.
Benefits are:
Stress release, improved concentration, high energy levels, an able well functioning body, healing of illnesses without drugs, general feeling of increased lightness and ease etc.
"The joy of movement and the increasing feeling of liberation bring us closer to our true self. A return to our true nature."
