About Frida Lezius 
​​​​​​​Founder And Driving Force Behind Body Nature


Frida Lezius has a unique ability to see and feel balance and imbalance in body systems.
Her intuitive gift allows her to factually see the true underlying causes of her clients emotional and physical pain.


Frida is holding a Bachelor of Fine Art and Communication. Her studies of the human form began in her teenage years as an artist, which followed onto the study of movement and dance, before finally discovering the powerful therapies and principals of Yoga. Her studies have taken her to various places around the world where she has gained valuable knowledge and insights in the teachings of health and wellbeing.


Frida has over 15 years of professional experience as a Remedial Massage Therapist and Senior Yoga Teacher. 

She has developed a series of powerful therapies to help people around the world alleviate physical and emotional pain. In 2004 Frida developed the unique Body Mapping System, which has been assisting people to gain true control over their lives by teaching them to clearly see the connections between the body and mind. 

Frida currently teaches and practices in Australia, Europe and Asia.


Some of the therapies and practices Frida delivers to her clients in her treatment sessions are:

  • ​​Personalised Yoga And Practice 
  • Posture Assessment And Training
  • Massage Therapy
  • Breath Therapy
  • Meditation 
  • Art Therapy
  • Body Counselling

Her teaching background includes: 
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    •    Teacher training with Nicky Knoff (Iyengar Senior teacher, Cairns)

    •    Sri Pattabhi Jois and B.N.S. Iyengar, Mysore, India

    •    Yoga Teacher apprenticeship with Godfrey Devereux, Dynamic Yoga, Teacher, Ibiza

    •    Eight years of studying and teaching with Lance Schuler, Byron Bay​​​​​​​​​​​​​​

About Body Nature


Body Nature offers a unique and effective approach to achieving optimum health and wellbeing through powerful therapies based
​​​​​​​on the principles of Yoga and Nature. 


Body Nature has created simple and effective solutions to lingering health issues with a holistic approach to health and wellness designed to reconnect and heal your life.


The unique Body Mapping process created by Body Natures founder Frida Lezius, allows you to understand the current state and blueprint
of your health and body. This map provides you with a clear starting point to direct yourself to true health and wellness.

Frida Lezius has a unique ability to see and feel balance and imbalance in body systems.
​​​​​​​
Her intuitive gift allows her to factually see the true underlying causes of her clients emotional and physical pain. To learn more about the Body Mapping process click here!​​​​​​​

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Body Reading

Watch Frida deliver a short live Body Reading...

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Join Me...

My personal coaching with Frida along with Yoga classes has taught me to see things very clearly for the first time in my life. My life right now is at a happy and fantastic place and I look and feel great. My long- term illness is disappearing from my body, my core is getting stronger by the day and I know my fears and face them as they come. Yoga has changed me so much, both physically and mentally. I will be forever grateful to Frida for everything she has done for me. In Frida, I have made a friend for life. This testimonial is also a reflection of my gratitude to you for all your help in getting me where I am today. The law of attraction and Yoga has been the best thing to ever happen to me. 
​​​​​​​Thank you from the bottom of my heart Frida!


L Coombes
​​​​​​​Electrician Western Australia

"My life right now is at a happy and fantastic place...

I look and feel great!"

 “When I first met Frida Lezius, I was very stressed and dissatisfied with many aspects of my life, including relationships. Frida helped me to physically and mentally to see my inner obstacles. Her Body Mapping technique was instrumental in this process, it enabled me to gather the energy to make the necessary changes. Fridas treatments and coaching techniques have made me a stronger ​​​​​​​and happier woman today, Thank you Frida!”
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Michele Messis
​​​​​​​Business Owner Sydney

"Fridas treatments and coaching techniques have made me a stronger and happier woman

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"She is intuitive about any dis-harmony or imbalances and recognises the body’s language in response to these. She is highly experienced in Yoga therapy and has helped so many people re-establish a stronger connection and relationship with their body"
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Lance and Susan Schuler
Inspya Yoga Teacher Trainings Byron Bay

“To me Frida is the “Body Mechanic”