The Body Mapping Experience

The Body Mapping experience employs a unique “visioning” process in which Frida Lezius analyses a clients posture, symmetry and energy flow. Your Body Map allows you to see clearly, where you are currently at in your life, and where you are meant to go from here.
It will guide you step by step to your destination

The process is highly experiential, working closely with Frida Lezius to develop a step by step action plan, to bring the body systems back into balance. This is achieved​​​​​​​ by using a range of powerful therapeutic “tools” including yoga, remedial massage, breath work, posture training, art therapy and self-reflection. This holistic process will educate you in understanding and connecting better to your self. After being guided through a unique experiential and analytical process you will finally discover the secrets of how your body works through connectivity.​​​​​​​

​​​​​​​​​​​​​​​​​​​​​A Body Mapping session takes approximately 120 minutes.​​

Your Body Mapping session will include:

  • A Body Counselling Session
  • A Body Mapping Assessment
  • A Hand Drawn Map Of Your Current State Of Health And Wellbeing
  • Two Body Coaching Follow Up Session To Keep You On Track​​​​​​​​​​​​​​

Who Is Body Mapping For? 

Body Mapping is for anyone who is seeking solutions and relief to lingering health issues such as:

  • Lack Of Energy And Fatigue 
  • Physical Pain And Emotional Pain 
  • Depression And Anxiety 
  • Poor Self Esteem And Lack Of Confidence 
  • Unhealthy Patterns And Behaviours e.g. Eating Disorders, Addiction, Negative Mindset... 
  • Postural Issues Such As Back, Muscle And Joint Pain 

The complete Body Mapping  process will deliver the following benefits to your life:

  • Discover the true causes of physical and emotional pain
  • Develop deep self awareness and insight to your true self 
  • Release unhealthy patterns and behaviours 
  • Enhance your immune system
  • Eliminate and manage stress in your life
  • Find inner peace 
  • Alleviate and heal body pain
  • Detoxification of the body
  • Increased flexibility and improved posture
  • Discover deep relaxation of the body and mind
  • Increase clarity and focus
  • Reduce restriction from body aches and pain
  • Improved appearance 
  • Unlock and discover your creative energy ​​​​​​​

Online Body Mapping

Even clients who cannot come to see Frida Lezius in person, can still benefit from the same results with an online Body Mapping appointment via Skype. 

What Is Body Mapping?

The Body Mapping process is a unique diagnostic and therapeutic wellness system, which uses a combination of applications, to direct the body to optimum health and wellbeing.

The concepts developed in the Body Mapping process have been fine tuned for over 12 years by Frida Lezius, brining together her unique set of talents and skills.

Simply put, a Body Map, is a complete assessment of your current state of health and wellbeing. 
The discoveries in your Body Mapping session will reveal a starting point for your Game Plan, which will then guide you to a desired state of health and wellbeing. This assessment includes the observation of the following areas:

  • Posture Health
  • Body Proportions
  • Body Weight
  • Fitness Levels
  • Energy Levels
  • Mental State & Mindset
  • Emotional Health
  • Chakra System​​​​​​​

Experience Body Mapping
Click the button below to book a
​​​​​​​Body Mapping session

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" The body map gives you a clear idea of where you are....
and where you need to go "


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" Frida is intuitive about any dis-harmony or imbalances and recognises the body’s language

in response to these "

"The body mapping process was very instructive albeit also a little confronting. ​​​​​​​I hadn't quite understood how much my body gave away about me!

Frida’s body therapy and Yoga teaching experience, combined with her artist's eye, enabled her to very accurately map my body, showing areas of tension, imbalance and disconnection. 

​​​​​​​Being able to see this visually was really helpful for me and gave me a better appreciation of how my body currently is and what I need to work on and be aware of. It also gives Frida a clear idea of the whole body and informs the therapies she provides. The body map gives you a clear idea of where you are and where you need to go."

G. Bracks
Lawyer, Western Australia

“To me Frida is the Body Mechanic. She is the go to practitioner for body maintenance, tune up and repair. She is intuitive about any dis-harmony or imbalances and recognises the body’s language in response to these."

​​​​​​​Lance and Susan Schuler
Inspya Yoga Teacher Trainings, Byron Bay

Click the button below to book a Body Mapping appointment with Frida Lezius

Ready To Experience The Body Mapping Process?